• 6 bacon slices, fried crisp
  • 2/3 cup oil
  • 1/2 cup water
  • 1/3 cup heavy whipping cream
  • 2 Tablespoons high gluten flour
  • 3 eggs
  • 1 teaspoon vanilla or butter extract
  • 1 1/4 cup vanilla whey protein powder
  • 2 Tablespoons oat flour
  • 2 teaspoons baking powder

Preheat oven to 350°F.
Combine oil, water, whipping cream, vanilla (or butter) extract, and eggs. Mix well. Add
vanilla whey protein powder, oat flour, high gluten flour and baking powder; mix until
moistened well. Break bacon into small bits and stir into batter. Pour into greased muffin
tins (or use non−stick muffin liners.) Bake at 350°F. for 10−15 minutes, keeping an eye
on them so as not to over−bake. Cool at least 5 minutes before removing from pan or
liners. Makes 12 muffins. 3 carbs per muffin.