4 Servings, about 3 ounces beef each, plus 4 servings for another meal

  • Onion, chopped 1/2 cup
  • Water 2 tablespoons
  • Beef chuck roast, boneless 2-1/2 pounds
  • Hot water 2 cups
  • Beef bouillon 1 cube
  • Orange juice 2 tablespoons
  • Ground allspice 1/4 teaspoon
  • Pepper 1/8 teaspoon

PREPARATION TIME: 20 MINUTES
COOKING TIME: 2 HOURS

  1. Simmer onion until tender in 2 tablespoons
    water in heavy, deep skillet.
  2. Add roast to skillet; brown on sides.
  3. Combine beef bouillon cube with 2 cups hot
    water; stir until dissolved.
  4. Combine orange juice, allspice, pepper, and beef
    broth. Pour over meat. Cover and simmer,
    about 2 hours.

PER SERVING:
Calories 220
Total fat 9 grams
Saturated fat 3 grams
Cholesterol 91 milligrams
Sodium 264 milligrams