4 Servings, about 1/4 loaf each

  • Ground turkey 1 pound
  • Spaghetti sauce 3/4 cup
  • Mozzarella cheese, part-skim 1/4 cup
  • Green peppers, chopped 1/2 cup
  • Onion, minced 1/4 cup

PREPARATION TIME: 15 MINUTES
CONVENTIONAL COOKING TIME: 20 MINUTES
MICROWAVE COOKING TIME: 8 MINUTES

  1. Lightly grease 9-inch pie plate with vegetable
    oil. Pat turkey into pie plate.

CONVENTIONAL METHOD

  1. Place turkey in 350˚ F oven; bake until turkey
    no longer remains pink, about 17 to 20 minutes.

MICROWAVE METHOD

  1. Cover turkey with waxed paper.
  2. Cook on high; rotate plate 1/4 turn after 3
    minutes.
  3. Cook until turkey no longer remains pink, about
    5 more minutes. Drain.

TO COMPLETE COOKING

  1. Top baked turkey with spaghetti sauce, cheese,
    and vegetables.
  2. Return turkey to either the conventional oven or
    the microwave oven and heat until cheese is
    melted, about 1 to 2 minutes.

PER SERVING:
Calories 255
Total fat 14 grams
Saturated fat 4 grams
Cholesterol 88 milligrams
Sodium 376 milligrams