4 Servings, about 1-1/2 cups each

  • Water 1/2 cup
  • Green beans, frozen 1/2 10-ounce package
  • Onions, minced 1/2 cup
  • Lean ground beef 1 pound + 6 ounces
  • Noodles, yolk-free,
  • enriched, uncooked 6-3/4 cups
  • Cold water 2 cups
  • Beef bouillon 2 cubes
  • Flour 1/3 cup
  • Pepper 1/4 teaspoon
  • Dry parsley flakes 1 teaspoon
  • Garlic powder 1/2 teaspoon
  • Onion powder 1 teaspoon

PREPARATION TIME: 25 MINUTES
COOKING TIME:ABOUT 35 MINUTES

  1. Place 1/2 cup of water in saucepan. Cover and bring
    to boil. Add green beans, lower heat, and simmer until
    tender, about 5 minutes. Drain.
  2. Place onions and ground beef in skillet. Cook over
    medium heat; stir occasionally. Cook until beef no longer
    remains pink, about 5 to 10 minutes. Drain fat off.
  3. Cook noodles according to package instructions. Drain.
  4. Combine cold water and flour; stir until smooth. Add
    flour mixture and beef bouillon cubes to ground beef.
    Cook, stirring frequently until mixture has thickened
    and bouillon cubes have dissolved, about 4 minutes.
  5. Add cooked green beans, cooked noodles, pepper,
    parsley flakes, garlic powder, and onion powder
    to ground beef mixture; stir to combine.
  6. Place beef mixture in 8- by 12-inch baking pan; cover and bake
    in 350˚ F oven until thoroughly heated, about 15 minutes.

PER SERVING:
Calories 605
Total fat 22 grams
Saturated fat 8 grams
Cholesterol 120 milligrams
Sodium 405 milligrams