4 Servings, about 1/2 cup beef mixture, 1/2 cup lettuce and cheese mixture each

  • Onions, chopped 1/2 cup
  • Lean ground beef 1 pound
  • Chili powder 1 tablespoon
  • Dry oregano 2 teaspoons
  • Ground cumin 1/2 teaspoon
  • Canned kidney beans, red, drained 1 cup
  • Canned chickpeas, drained 1 15-ounce can
  • Tomato, diced 1 medium
  • Lettuce 2 cups
  • Cheddar cheese 1/2 cup

PREPARATION TIME: 15 MINUTES COOKING TIME: 10 TO 15 MINUTES

  1. Cook ground beef and onions in a large skillet
    until the beef no longer remains pink. Drain.
  2. Stir chili powder, oregano, and cumin into beef
    mixture; cook for 1 minute.
  3. Add beans, chickpeas, and tomatoes. Mix gently
    to combine.
  4. Combine lettuce and cheese in large serving
    bowl. Portion lettuce and cheese onto 4 plates.
    Add 1 cup of beef mixture on top of lettuce and
    cheese.

Note: Garbanzo bean is another name for chickpea.
PER SERVING:
Calories 485
Total fat 22 grams
Saturated fat 9 grams
Cholesterol 98 milligrams
Sodium 411 milligrams